Get fit. And learn techniques to keep you and your loved ones safe and sound.
“If I'd known learning to defend myself would be this easy I would've done it years ago.”
- Joanne McCarthy
“I haven't been taking Self-Defense for very long. But even with the short amount of time I've been learning - I know for a FACT that I'd be able to defend myself and my friends.”
- Cory Henson
Get in awesome shape. Fast.
Many people find themselves no longer drinking coffee... needing sugary foods... or needing energy drinks after just a few weeks with us.
When you're fitter, leaner, and more toned - you just have more energy. And it feels great. Each class is packed with full-body workouts that will get you there in no time.
Quick and easy to learn.
Many martial arts feel “awkward” or “forced”. Our tactics are designed to be natural and fluid. They work with your body's natural instincts, so it's fast to learn.
After a couple weeks, you'll already have tools to keep you safe.
Powerful & Effective.
In our classes, you'll discover some of the most powerful, effective techniques for the “real world”.
That means it works in real-life scenarios. That means it works against larger, stronger opponents. And that means it's the martial art you need to protect yourself and your loved ones.
“Believe me, you WILL lose weight with this! I can already see the pounds melting right off! And as an added bonus, I now know how to defend myself.”
- Gina Ricci
“What I love about Self-Defense is that from day 1 you learn real-world tactics that you can start using that day. This is the no B.S. path to self-defense.”
- Sean Mazzola